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Chicken and Peanut Butter

Can We Eat Chicken and Peanut Butter Together?

Description

Discover the surprising and delicious combination of chicken with peanut butter! This unique pairing is inspired by global cuisines, offering a rich, creamy flavor perfect for both dinner and lunch. Learn about its cultural roots, health benefits, cooking tips, and easy recipes you can try at home. From savory Thai satay to hearty African peanut stew, we explore why chicken and peanut butter work so well together. Perfect for anyone looking to add new flavors to their meals!

Ingredients

Scale

 

  • 4 boneless, skinless chicken breasts
  • 1 cup natural peanut butter (unsweetened)
  • 1 can (14 oz) coconut milk
  • 2 tablespoons soy sauce
  • 1 tablespoon honey or maple syrup (optional)
  • Juice of 1 lime
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 1–2 teaspoons chili paste or sriracha (for spice)
  • Salt and pepper to taste
  • Fresh cilantro, for garnish
  • Cooked rice or noodles, for serving

Instructions

  • Season the Chicken
    Pat the chicken breasts dry with paper towels. Season both sides with salt and pepper.
  • Sear the Chicken
    Heat a large skillet over medium heat. Add a bit of oil and sear the chicken breasts for 4-5 minutes on each side until golden brown. Remove the chicken from the skillet and set it aside.
  • Prepare the Peanut Butter Sauce
    In the same skillet, lower the heat to medium. Add minced garlic and grated ginger. Sauté for about 1 minute until fragrant. Stir in the peanut butter, coconut milk, soy sauce, lime juice, and chili paste. Mix well until the sauce is smooth and creamy.
  • Simmer the Chicken
    Return the seared chicken to the skillet. Spoon the peanut butter sauce over the chicken, ensuring it’s well coated. Cover the skillet and simmer on low heat for 15-20 minutes, or until the chicken is fully cooked and tender.
  • Adjust the Sauce
    If the sauce is too thick, add a splash of water or coconut milk to reach your desired consistency. Taste and adjust seasoning with more salt, pepper, or lime juice if needed.
  • Serve
    Garnish the chicken with fresh cilantro. Serve over cooked rice or noodles for a hearty meal.
  • Enjoy!
    Dig in and enjoy your delicious Chicken with Peanut Butter dish! Perfect for a cozy dinner or meal prep for the week.

Notes

  • Use Natural Peanut Butter: For best results, use unsweetened peanut butter with no added sugar or oils. This keeps the sauce rich and savory without being overly sweet.
  • Customize the Spice Level: Adjust the heat to your liking by adding more or less chili paste or sriracha. For a mild version, skip the spice altogether.
  • Thin the Sauce if Needed: If your sauce feels too thick, add a splash of water, chicken broth, or more coconut milk to reach the desired consistency.
  • Make It Ahead: The sauce tastes even better the next day as the flavors meld. Store leftovers in an airtight container in the fridge for up to 3 days.
  • Try Different Sides: This dish pairs well with rice, noodles, or even cauliflower rice for a low-carb option. You can also serve it with steamed vegetables for a healthier meal.
  • Alternative Protein Options: You can swap chicken for tofu, shrimp, or even beef to change things up.
  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes
  • Category: Dinner

Nutrition

  • Calories: 450-500
  • Fat: 25-30 grams
  • Protein: 35-40 grams

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Find it online: https://www.innovaterecipes.com/chicken-and-peanut-butter/