Let’s be real—buffalo chicken anything is a guaranteed win. Wings, tenders, sandwiches… but have you ever had it wrapped up in a soft, warm tortilla with all the good stuff? If not, you’re missing out!
A Buffalo Chicken Wrap is everything you love about classic buffalo wings but in a handheld, no-mess form. It’s spicy, saucy, creamy, and packed with flavor—plus, it comes together in minutes. Whether you need a quick lunch, an easy dinner, or something to keep the family happy, this wrap does the job.
In this post, I’ll show you how to make the perfect buffalo chicken wrap, from choosing the right sauce to nailing the best toppings. I’ll even throw in some easy swaps to make it healthier or spicier (if you like a kick!). Let’s get into it!
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Why Buffalo Chicken Wraps Are a Must-Try
Buffalo chicken wraps are one of those meals that check all the boxes—quick, easy, and ridiculously tasty. Whether you need a no-fuss lunch, a simple weeknight dinner, or something that won’t leave a mess, this wrap has your back.
What Makes Buffalo Chicken Wraps So Good?
There’s a reason people can’t get enough of buffalo chicken. It’s spicy, tangy, and has just the right amount of heat. Now, imagine that flavor wrapped up in a soft tortilla with crisp lettuce, melty cheese, and a drizzle of creamy ranch or blue cheese dressing. Yeah, it’s as good as it sounds.
Why You’ll Love This Recipe
- Fast & Easy – Ready in under 20 minutes, perfect for busy days.
- Customizable – Make it spicy, mild, crispy, grilled, or even meatless!
- Great for Meal Prep – Make extra chicken and assemble wraps throughout the week.
- Kid-Friendly – The buffalo flavor can be adjusted, and kids love wraps!
Buffalo chicken wraps bring all the flavors of classic buffalo wings but without the mess. Plus, they’re way easier to eat on the go. Keep reading for everything you need to whip up the best buffalo chicken wrap at home!
Ingredients You’ll Need for Buffalo Chicken Wraps
The best part about buffalo chicken wraps? They’re made with simple, everyday ingredients that come together fast. You probably have most of these in your kitchen already!
Main Ingredients
- Chicken – Grilled, baked, or crispy chicken tenders all work great.
- Buffalo Sauce – Choose mild, medium, or hot, depending on your spice level.
- Tortillas – Large flour tortillas are best for wrapping everything up.
- Lettuce – Romaine, iceberg, or even spinach for a fresh crunch.
- Shredded Cheese – Cheddar, mozzarella, or a Mexican blend add the perfect melt.
- Dressing – Ranch or blue cheese balances out the heat.
- ½ cup crispy fried chicken (optional for added crunch)
Optional Toppings & Add-Ins
Want to take your wrap to the next level? Try adding:
- Diced Tomatoes – Adds juiciness and freshness.
- Sliced Avocado – Creamy and smooth, perfect for balancing the spice.
- Red Onion – A little bite for extra flavor.
- Jalapeños – If you love extra heat, these are a must!
Choosing the Right Buffalo Sauce
Not all buffalo sauces are the same. Here’s a quick guide:
- Mild – Great for kids or those who don’t love too much spice.
- Medium – A good balance of heat and flavor.
- Hot – For spice lovers who like that extra kick.
- Homemade Buffalo Sauce – Mix hot sauce with melted butter for a fresh, homemade version.
Now that you’ve got your ingredients ready, let’s put it all together!
How to Make the Best Buffalo Chicken Wrap
Now that we’ve got all the ingredients ready, it’s time to bring everything together! This recipe is super simple, and you can have a wrap ready in minutes.
Step 1: Cook the Chicken
You can use grilled, baked, or crispy chicken—whatever you prefer!
- Grilled – Season with salt, pepper, and garlic powder, then cook on a hot skillet for about 4-5 minutes per side.
- Baked – Bake at 400°F for 20-25 minutes until golden and cooked through.
- Crispy – Use pre-made crispy tenders or air-fry breaded chicken for extra crunch.
Step 2: Toss in Buffalo Sauce
Once the chicken is cooked, slice or chop it into bite-sized pieces. Then, toss it in warm buffalo sauce until fully coated. You want every piece to be covered in that spicy, tangy goodness!
Step 3: Assemble the Wrap
Now, it’s time to build the perfect wrap. Start with a large tortilla and layer:
- Lettuce for crunch
- Buffalo chicken for flavor-packed protein
- Shredded cheese to melt into everything
- Extra toppings like tomatoes or avocado (optional)
Step 4: Add the Dressing
Drizzle ranch or blue cheese dressing over the top to balance out the heat. Don’t skip this step—it makes all the difference!
Step 5: Wrap It Up & Serve
- Fold in the sides, then roll the tortilla tightly like a burrito.
- Slice it in half for easy eating.
- Serve immediately or wrap it in foil if you’re taking it to-go.
And just like that, you’ve got a buffalo chicken wrap that’s spicy, creamy, crunchy, and absolutely delicious!
Tips for the Best Buffalo Chicken Wrap
Making a buffalo chicken wrap is easy, but a few tricks can take it from good to absolutely amazing. Here are some tips to keep everything fresh, flavorful, and mess-free!
How to Prevent a Soggy Wrap
Nobody wants a mushy wrap! Here’s how to keep it crisp:
- Cool the chicken slightly before adding it to the wrap so it doesn’t steam the lettuce.
- Use less sauce—you can always add more on the side for dipping.
- Layer ingredients correctly—lettuce acts as a barrier to prevent the tortilla from getting soaked.
The Best Chicken for Buffalo Wraps
- Grilled chicken – Healthier and super flavorful when seasoned well.
- Crispy chicken – Adds an amazing crunch if you love texture.
- Rotisserie chicken – A quick shortcut if you’re in a hurry.
- Air-fried chicken – Crispy but without all the oil.
Making It Healthier
Want a lighter version? Try these swaps:
- Use a whole wheat tortilla for extra fiber.
- Skip the dressing or use a lighter Greek yogurt-based ranch.
- Try a lettuce wrap instead of a tortilla for a low-carb option.
Make-Ahead & Meal Prep Tips
Buffalo chicken wraps are great for meal prep!
- Store chicken separately so it doesn’t make the tortilla soggy.
- Wrap it in foil or parchment paper for easy grab-and-go lunches.
- Reheat chicken in the air fryer to keep it crispy before assembling.
With these tips, your buffalo chicken wrap will be fresh, flavorful, and just the right amount of spicy every single time!
Variations & Customizations
Buffalo chicken wraps are already amazing, but you can switch things up to match your taste or dietary needs. Whether you want it spicier, healthier, or completely different, here are some fun ways to customize your wrap!
Spicy Lover’s Buffalo Wrap
If you like an extra kick, crank up the heat with these add-ons:
- Extra buffalo sauce – Use a spicier version or mix in cayenne pepper.
- Jalapeños – Fresh or pickled jalapeños add a serious punch.
- Spicy ranch or blue cheese – Mix in hot sauce for a zesty twist.
- Crushed red pepper flakes – Sprinkle some inside for even more heat.
Low-Carb Buffalo Chicken Wrap
Trying to cut down on carbs? Swap out the tortilla and keep all the flavor!
- Lettuce wrap – Use large romaine or butter lettuce leaves.
- Low-carb tortilla – There are plenty of keto-friendly options.
- Cauliflower tortillas – A great grain-free option.
Dairy-Free Buffalo Wrap
Skip the dairy but keep the creamy texture with these swaps:
- Dairy-free ranch – Use a plant-based version or make your own with cashews.
- Avocado slices – Adds a creamy, buttery feel without cheese.
- Dairy-free cheese – Many brands offer great plant-based cheese alternatives.
Buffalo Cauliflower Wrap (Meatless Option)
Want to make it vegetarian? Swap chicken for buffalo cauliflower!
- Roast cauliflower florets at 425°F for 25 minutes until crispy.
- Toss in buffalo sauce just like you would with chicken.
- Add all the classic toppings and wrap it up!
Extra Protein Buffalo Wrap
Need more protein? Here’s how to bulk it up:
- Double the chicken for extra protein power.
- Add hard-boiled eggs for an extra boost.
- Sprinkle hemp seeds or chia seeds for a sneaky protein hit.
No matter how you customize it, this buffalo chicken wrap is going to be packed with flavor and totally satisfying!
What to Serve with Buffalo Chicken Wraps
A buffalo chicken wrap is a full meal on its own, but let’s be real—everything’s better with the right sides. Whether you want something crispy, fresh, or even a little indulgent, here are the best pairings for your wrap!
Classic Side Dishes
These sides keep things simple but satisfying:
- French Fries – Classic, crispy, and perfect for dipping in ranch.
- Sweet Potato Fries – A slightly healthier, sweet-and-savory option.
- Potato Chips – Quick, crunchy, and no prep required!
Lighter & Fresh Options
Want something on the fresher side? Try these:
- Side Salad – A crisp garden salad with ranch or blue cheese.
- Coleslaw – The cool, creamy crunch balances out the heat.
- Celery & Carrot Sticks – Just like you’d get with buffalo wings!
Dips & Sauces
Buffalo chicken wraps are even better when you dip them in something tasty!
- Extra Ranch or Blue Cheese – Because you can never have too much.
- Honey Mustard – A sweet contrast to the spicy buffalo sauce.
- Buffalo Mayo – Mix mayo with buffalo sauce for a creamy kick.
Drinks That Pair Well
Need something to wash it down? Here are some great drink options:
- Iced Tea – Sweet or unsweetened, it cools things off perfectly.
- Lemonade – The tangy sweetness balances out the spice.
- Beer – A cold lager or IPA is perfect for buffalo-flavored anything.
No matter what you pair it with, your buffalo chicken wrap is about to be the star of the meal!
FAQs About Buffalo Chicken Wraps
What does a buffalo chicken wrap have in it?
A buffalo chicken wrap typically includes chicken (grilled, crispy, or shredded), buffalo sauce, a flour tortilla, lettuce, shredded cheese, and ranch or blue cheese dressing. Some people like to add extras like tomatoes, avocado, or red onions for more flavor and texture.
Is a buffalo chicken wrap healthy to eat?
It depends on how you make it! A buffalo chicken wrap can be a healthy meal if you use grilled chicken, a whole wheat tortilla, and a lighter dressing like Greek yogurt ranch. However, if it’s made with fried chicken, lots of cheese, and heavy dressing, it can be higher in calories and fat.
What sides go with chicken wraps?
Buffalo chicken wraps pair well with:
- Crispy sides like fries, sweet potato fries, or chips
- Fresh options like a side salad or coleslaw
- Classic buffalo wing sides like celery and carrot sticks with ranch
- Light and healthy choices like steamed veggies or a fruit salad
Are chicken wraps OK for weight loss?
Yes! Chicken wraps can be a great choice for weight loss if made with lean protein, a whole wheat or low-carb tortilla, and plenty of veggies. To keep it lower in calories, use grilled chicken instead of fried, go easy on the cheese, and choose a light dressing. Swapping the tortilla for a lettuce wrap is another way to cut down on carbs.
Buffalo chicken wraps can fit into almost any diet—you just have to tweak them to match your goals!
Final Thoughts on Buffalo Chicken Wraps
If you’re looking for a meal that’s quick, flavorful, and super satisfying, a buffalo chicken wrap is the way to go. It’s got everything—spicy buffalo chicken, fresh toppings, creamy dressing, and a soft tortilla that wraps it all up perfectly. Plus, it’s easy to make, customizable to your taste, and great for meal prep.
Whether you like it grilled, crispy, extra spicy, or even meatless, there’s a version for everyone. And with so many side options, you can make it a full meal that never gets boring.
So, what’s your favorite way to enjoy a buffalo chicken wrap? Do you go for ranch or blue cheese? Drop a comment below and let’s talk wraps!